FITNESS

Amazing results after doing 50 hamstring curls a day for a week

As a fitness editor, there’s nothing I love more than weird and wonderful workout challenges.from trying 50 walking planks a day for a weekto Walk 10,000 steps a day for a month, I tried it all. Hamstring curls were next on my list, so I decided to add 50 to my weekly routine.Read on to find out what happened.

Simple hamstring curls target the muscles in the back of the thigh, including the semitendinosus, semimembranosus, and biceps femoris that make up the hamstrings. These muscles work together to bend your knees and move your thighs. This is essential for walking and running. Hamstring curls, or leg curls, are simple exercises that keep the rest of your body still while bending your knees and moving your heels toward your buttocks. It’s usually done on a leg curl machine, but there are a few ways you can do it without going to the gym.

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