FITNESS

Fitness coach Vicki Hill shares quick and easy ‘leggings hacks’ to make your butt look great at the gym

A fitness coach shares quick and easy ‘leggings hacks’ to make your butt look amazing and perky at the gym

  • A fitness coach shared quick and easy hacks to lift your butt and get a toned butt
  • UK’s PT Vikki Hill said where the fabric is placed on the leggings is important
  • It became clear that it was necessary to bundle the material in the thigh and bite it
  • Thousands of people were impressed with the trick.Others worried it would be uncomfortable
  • Previously, Sophie shared tips like when to eat protein and carbs

A fitness coach shared some quick and easy hacks to lift your butt in leggings and get a toned butt. No need to squat.

UK’s PT Vikki Hill reveals that to shape your butt in activewear, simply grab the loose fabric from the front of your leggings and pull it up.

Then, leaving the excess material bundled around the thigh, flip it over to the back and pull the material to create the smallest wedge.

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A fitness coach shared a quick and easy hack on how to lift your butt while wearing leggings for a toned butt. No need to squat.

UK's PT Vikki Hill (pictured) reveals that to shape your butt in activewear, simply grab the loose fabric from the front of your leggings and pull it up.

UK's PT Vikki Hill (pictured) reveals that to shape your butt in activewear, simply grab the loose fabric from the front of your leggings and pull it up.

UK’s PT Vikki Hill (pictured) reveals that to shape your butt in activewear, simply grab the loose fabric from the front of your leggings and pull it up.

‘Hello buttocks. How to sculpt a girl in leggings (plus, don’t skip leg day),” Vikki posted on TikTok.

The reason this trick works is because it gives you a little more frame in your glutes.

Strategic placement of the fabric gives you a firm butt.

Thousands of people were impressed by this simple trick and wrote comments such as

Thousands of people were impressed by this simple trick and wrote comments such as “I really appreciate this” and “Wow” (Photo by Vicki Hill)

Thousands of people were impressed by this simple trick and wrote comments like “I really appreciate this” and “Wow”.

But not everyone was on board.

“But what about the fabric that wraps around the front?” asked one commenter.

Vikki says, “Surprisingly, pulling around your back helps reduce that amount! Really recommend it.”

Others were concerned that small adjustments to clothing would make them uncomfortable around their buttocks.

Vikki (pictured) explained that she likes to make sure she's getting protein and carbs before and after a workout for a variety of reasons.

Vikki (pictured) explained that she likes to make sure she's getting protein and carbs before and after a workout for a variety of reasons.

Vikki (pictured) explained that she likes to make sure she’s getting protein and carbs before and after a workout for a variety of reasons.

Vikki has a large following on social media for fitness tips and tricks.

Previously, she revealed what she eats a day to meet her protein goals, including high-protein yogurt, scrambled eggs and avocado toast, smoked salmon, rice and edamame, and a chicken burger with corn. .

“Before a workout, I always eat carbs to fuel the workout.

“After a workout, consuming carbs ensures that the glycogen stores that have been depleted within the muscles are replenished.”

PTs also always consume protein before their workouts to ensure their muscles are primed and “ready for action.”

“Protein is good after a workout because it helps the muscles you train grow and repair,” said Vicky.

“To aid further growth, try to consume protein within 30 to 60 minutes of your workout.”

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