Drinking water daily is essential for your body to function. Good old H2O is especially important for exercise enthusiasts and athletes, according to MedlinePlus. This is because when you sweat, you lose water and need to replace it. Drinking is important to keep your body hydrated! But is it okay to drink water? in the meantime workout?
According to MedlinePlus, you might be surprised to learn that an hour of vigorous exercise can make you sweat several liters. According to the Houston Methodist, sweating is a natural process for your body because sweating lowers your body temperature. Hydration is very important as dehydration and heatstroke can be serious. But when it’s the perfect time to drink that water, I had an expert weigh me, so let’s hear and learn the facts.
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Should you drink water while working out?
we asked Matt MorrisNASM-CPT, Master Trainer and Programming Manager at Burn Boot Camp, says that if drinking water during a workout is healthy, “absolutely” and “the human body is over 70% water and is properly It cannot function on Not getting proper hydration every day.A person who is properly hydrated will perform better in the gym than someone who is dehydrated every time.
According to the Centers for Disease Control and Prevention (CDC), not drinking enough water can lead to many health problems, including overheating, dehydration, kidney stones, and constipation. Water cushions and lubricates joints, maintains a normal body temperature, protects the spine and tissues, and aids in normal bowel movements and urination.
Drinking before, during, and after exercise is essential for proper hydration. A review from the American College of Sports Medicine concluded, “Adequate food and fluid intake before, during, and after exercise are necessary to maintain blood glucose levels during exercise, maximize exercise performance, and improve recovery time. Athletes need to be well hydrated – drink plenty of fluids before, during and after exercise to balance fluid loss.”
How much water should you drink each day?
As for how much water you should drink each day, Morris explains that it’s important to make sure the number of ounces of water you drink each day is at least equal to half your body weight. Note that the number of ounces increases based on
According to the Cleveland Clinic, a good way to know if you’re giving your body enough water is to record your urine. On the other hand, if it’s a deep yellow or amber hue and you usually urinate infrequently, it’s an important indicator that you need to start drinking water immediately.
If you find yourself not drinking enough H2O, Morris suggests: Go for success! ”
Alexa Meraldo
Alexa is Mind + Body Deputy Editor of Eat This, Not That! and oversees the M+B channel, providing readers with compelling fitness, wellness, and self-care topics.Read more about Alexa
