Sat. Apr 1st, 2023
12 Best Chest Exercises for Massive Muscle Growth

Check out the 12 best chest exercises for massive muscle growth.

Athletes of all types want to develop their breasts. Besides being perceived as attractive, a strong chest helps with many upper body movements, whether in the gym or in his team sport.

Also, if you want to improve your chest, you need to choose the right exercises that will have the most impact on your chest. It was first shared by Vince Sant on the YouTube channel V Shred with.

check it out.

12 Best Chest Exercises for Massive Muscle Growth

These exercises are a good mix of different equipment. There are barbells, dumbbells, cables and machines. This way you can pick and choose what is available and enjoy it the most.

Here are Santo’s 12 best chest exercises to significantly grow your muscles.

  1. bench press
  2. cable crossover
  3. chest dip
  4. dumbbell chest press
  5. Hammer Strength Chest Press
  6. Cable fly low to high
  7. Cable fly high to low
  8. mine press
  9. plate press
  10. chest pullover
  11. Hammer Strength Side Press
  12. peck deck fly

The bench press also allows you to vary the incline depending on the chest area you want to target. Decline will accentuate the lower chest, incline will accentuate the upper chest, and flat will accentuate the mid-chest.

Source: Photo provided by CrossFit Inc.

You need to lean forward slightly to keep the dip focused on your chest.

The dumbbell chest press, like the bench press, allows you to change the incline as needed.

12 Best Chest Exercises for Massive Muscle GrowthSource: RODNAE Productions / Pexels

Vince explains that you can use some of these 12 best chest exercises to grow your muscles significantly.

Pick 4 or 5 exercises and do 3-4 sets of each.

And that was Vince Santo’s 12 best chest exercises for muscle growth.

Video – 12 Best Chest Exercises for Massive Muscle Growth

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