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news A bodybuilding coach shared the 10 most ‘underrated’ exercises

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Bodybuilding coach Eugene Teo regularly shares advice on how to safely build strength and muscle while avoiding injury. Also, in a recent video on his channel, he breaks down which of the most “underrated” exercises to include in your workout. next training. These include exercises that people don’t prioritize or simply don’t do at all, as well as some different variations of the more common movements.

underhand grip bench press

“Aside from the hands and wrists feeling a little weird at first, the real reason we do this is to make the elbow path more narrow,” explains Theo. The muscles in your chest may be in a better position to exert your arms more effectively.This means your chest muscles will stretch better and work more effectively.”

high cable row

Theo especially recommends this exercise because of the way it aligns the back muscles compared to traditional cable rows. I think the diagonal pull is underrated,” he says.

copenhagen board

Commonly used as an activation and rehab exercise, this exercise targets the often-overlooked adductor muscles in lower-body workouts, but plays an important supporting role in movements like the deadlift. Theo prefers this plank variation because it can be done as a static or dynamic exercise.

leg press

“Most people probably do leg presses, but I think they get sidelined for free-weight exercises like barbell squats,” says Theo. It’s one of the most rewarding ways to build lower body strength and push your legs to limits that are very different from squats.”

rope pulldown

Pulldowns are a fairly common exercise, but it’s the rope component here that Theo believes is the real game changer. “You can customize your grips to find a more comfortable position than a fixed bar,” he says. work together. “

split squat

Again, the split squat is probably already part of your leg routine, but it’s used more often as a supplemental exercise rather than as one of the “meat and potatoes” moves. But as Theo points out, split squats have their own benefits. For example, how to challenge hip rotation and force strength training as well as stability and mobility.

Hyperextension

“A hyperextension is literally a deadlift with a stiff leg rotated forward about 45 degrees,” says Teo. “This means it can be sorted with the same priority as the deadlift, and it really hits the posterior chain.”

Prone Y Raise

“Another challenge here is not just leaning or standing upright, but lying flat or as close to flat as possible. , it really challenges your upper back and shoulder muscles,” says Theo, who recommends using lighter weights.

push up

Sure, this is a classic bodyweight exercise, but Teo included it on this list because he believes it has one unique advantage over other moves. It allows the scapula to become more free and engages the serratus anterior muscle, which is essential for shoulder function and mobility. .

dead hang

“This is a very simple and accessible way to introduce stressed stretches to your shoulder and back muscles into your workout,” says Theo. “You can work with different amounts of assists and progressions and even add weight. You can use the straps to train grip strength and flexibility. These are my go-tos for starting and ending a workout.” One of my absolute favorite ways to do it, it makes me feel comfortable and relaxed.”

Philip Ellis portrait

Philip Ellis is a freelance writer and journalist from the UK covering pop culture, relationships and LGBTQ+ issues. His work has appeared on GQ, Teen Vogue, Man Repeller and MTV.

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