news Almost everyone who buys this compact rowing machine loves it, and it’s probably cheaper than gym sneakers.
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The pandemic has caused many lifestyle changes. Because people working from home are less likely to leave their couches, the World Health Organization has increased the range of exercise recommended for adults. It is recommended to do 150-300 minutes per day and 75-150 minutes of vigorous-intensity physical activity.
Moderately strenuous workouts include taking a walk or going to a virtual yoga class, but you may need some home equipment to help get you up to a more “active” level.
For example, consider a rowing machine. Over 10,000 Amazon shoppers have given this best-selling rowing he machine from Sunny Health & Fitness five stars out of five. The price is just under $120. (Incidentally, this is less than most running his sneakers.)
$119.98 at Amazon
Rowing works the whole body as the machine mimics the movements you would do if you were rowing a boat. It can be used for low-impact and high-impact exercises, but it puts less strain on your joints than running.
“The rowing machine is like the Swiss Army knife of the gym. It includes training, heart health, and postural control.”
According to the product description, the Sunny Health & Fitness Rower has 12 levels of smooth resistance and is also quiet thanks to the hydraulic resistance system. Track your workout time, lines and calories using the digital monitor. The ergonomically designed seat is cushioned, the handlebars are foam-padded, and the foot pedals have non-slip grips for comfort.
One Amazon reviewer who said he was initially reluctant to purchase based on the low price gave it a five-star rating. “What I like most about this item are: it’s very cheap for the quality, size (because my apartment is very small and it fits in my closet when not in use), 12 resistance settings, quick Great mounting, lightweight yet durable and stable while you work on it.
“This is the best workout machine I’ve used,” wrote another reviewer. “And working out is fun. I use it for 45 minutes every day! My clothes fit better, [and] OMG my arms are getting into shape.
This rowing machine is further proof that you don’t have to spend a lot of money or have a lot of space to get a proper workout at home. With this rowing machine, the gym is nothing in your living room.
If you’re looking for more ways to train at home, Check out the best exercise bikes.
Almost everyone who buys this compact rowing machine loves it. It’s also probably cheaper than the gym sneaker that first appeared on In The Know.
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