Sat. Apr 1st, 2023
5 big questions about home strength training for cyclists answered

I know you preach to converts here on about the general idea of ​​exercise. We’re all cyclists, right? Therefore, we all know the benefits of staying fit. We all know the buzz that accompanies a rush of endorphins. We all like the idea of ​​looking good, living long, and being active.

But don’t kid yourself. Cycling is a great way to keep your weight low and increase your aerobic fitness, but it’s not the perfect way to tone your whole body. You’ll get a solid butt and ripped legs, but the muscles above your hips will have to take care of themselves rather. And it can actually negatively affect your cycling.

The solution to this problem is to come up with a program of specific total body training sessions. But where do you start? Gymera, our new home gym brand, believes we have the ultimate answer. Here’s why:

Why should I exercise at home?

This is a good point. After all, there’s nothing better than being out in the fresh air on your bike. But now that winter is here, it’s the perfect time to do some core-strengthening-focused sessions indoors.

Having said that cycling doesn’t have a big impact on upper body conditioning, it’s not just an issue for those with muscle-bound vanity in mind. strength of the stem. In fact, we’ve written a lot about the importance of core strength. This article explains how to build a strong core.

Without core strength, you don’t have the foundation to get the most out of your bike, and you can expose yourself to potential injuries. Cycling-specific strength training is a necessity, not a luxury. .

Of course, you can go to a professional gym that has its own charm, but with a well-equipped home gym like Gimera’s new innovation, you can work out whenever you want.

It’s also worth pointing out that the gym bunnies we know say gym membership rates are through the roof right now. . Oh, and for all the germophobes out there, it’s worth remembering that the sweat on your equipment is only for you!

What kind of exercises should I do?

For cyclists, this is an important question. Because you need to maximize your at-home workouts to meet very specific requirements. Ironically, the typical types of cycling weight exercises that you naturally think of, like deadlifts, squats, and lunges, aren’t really all that important.

You mentioned core strength as a primary reason for working out at home. Improved posture to promote better breathing patterns. Your shoulders and neck will be healthier and you can prevent minor problems and injuries. Increased hip strength in glutes and inner thighs.

Thanks to its ingenious movable arm and cable system, Gymera offers the possibility to perform over 200 different muscle movements, tailoring your workout to your individual needs and allowing you to focus on any part of your body. I can.

Gimera’s digital weight system also means you have access to up to 220 pounds of resistance. But if that seems excessive, don’t worry. Gymera’s clever power assistance feature detects signs of struggle and fatigue and temporarily reduces resistance to help you finish your set strong.

Guimera - coaching

How can I be sure I am getting the correct coaching?

Gymera’s Power Assistance therefore eliminated the need for a gym buddy or spotter, but if you’re starting a new form of exercise, you’ll probably benefit from some form of coaching. Like membership in, coach time is not free. But there are alternatives.

Guimera has signed up world-class coaches to provide guidance on the thousands of different exercises available through its equipment, and put together countless expert-created fitness programs.

Of course, you can’t bring your coach to your home gym, but you can do the next best thing. I can do it. In fact, Gymera’s guided workouts and movements are demonstrated by her two coaches (one explaining the movements and one of her demonstrating), so you’ll know exactly what to do. I can do it.

AI form guidance then checks if you are training with proper form, using a scientific program based on joint mobility and stability detected by posture-specific AI, in different weight modes. Allows you to work out most effectively. With real-time tracking, Gimera gives you the most efficient training plan that’s right for you.

Add progress tracking, smart voice and gesture controls, and thousands of live and on-demand workouts, and you’re not just a smart home gym, but a virtual home coach.

Guimera - Rowing

Tired of training at home? Better ride your bike.

We feel your pain, but aside from the buzz you get when you complete a home exercise session, home gym brands are increasingly figuring out ways to make workouts more interactive and fun.

In the case of Gimera, the company is pushing the idea of ​​this being the world’s first “playful” smart home gym. What about “playfulness”? With its huge built-in screen, you can coordinate your workout with Jimla’s gaming workout center featuring 3D games, motion-sensing games, and futuristic VR games. Launch games include GyRacing where you can test your boating strength and his GyBoating. There’s also GyTugging where you and a friend can participate in a virtual tug of war.

How can I do that? The Gimera system has a unique front-facing camera so you and a friend can work out remotely, but you can also work out together at the same time. It’s the ultimate way to make sure you can work out in company…but only in the company you really want!

As for the long-term enthusiasm, we’re dealing with that, too. Gimera’s Motivation System will help you stay motivated all the time. Track your progress with leaderboards, strength scores, and historical data, making it easier to stick to your workout plans and stay on track.

Guimera - unit

Last question. How do I avoid the problem of a lot of workouts at home and he has a messy kit?

that’s a great question. Whether it’s free weights such as dumbbells and barbells, or a large stationary home multi-gym, it’s hard to get around the fact that home exercise equipment is pretty bulky and immobile.

But Gymera’s home gym is really convenient. First of all, it is not only free-standing, but also easy to move thanks to its built-in wheels. No wall mounting or installation required. Arms and components fold compactly. And even the adjustable training bench is designed for compact and easy storage.

To make the most of all potential applications, Gymera has a subscription service, but it offers very advanced applications such as live workouts, advanced movements and workouts, and some advanced games. Applies to content only. You can access some movements and guided workouts without a subscription.Also, a subscription is not required at the time of purchase.

Gymera is therefore a fledgling brand, but their ideas and approach to home fitness might be exactly what you’re looking for. For more information, visit Gymera’s official website

Buy now on Kickstarter.

By admin