Most gym enthusiasts focus on specific areas of their bodies. Some people have thick waists. Others spend a good deal of time strengthening their flabby arms.Another irritating issue for him to deal with while working out is male boobs, also known as “moves.” If you fall into this frustrating category, here are four kettlebell exercises to get rid of mobs as you age.
To learn exactly how to tackle this stubborn area, Eat this instead of that! talked with Chad Baribault, BS, CSCS, serves as the Field Support Director for D1 Training. D1 training is a leading fitness concept that spotlights his five core principles of movement-based training to help individuals of all ages achieve their fitness goals. Barribeau is also a certified nutritionist and has worked with many athletes in the NFL, MLB and NHL. He especially appreciates using kettlebells in his workout program. Because kettlebells offer a wealth of benefits that other equipment simply cannot.
Barribeau explains: “The way you manipulate your grips to load your muscles is very different than using traditional dumbbells. You can put more strain on it and strengthen it even more throughout the range of motion.”
Barribeau suggests specific kettlebell exercises to tone and strengthen your chest to get rid of mobs, including the bottom-up kettlebell bench press. “This makes a big shift in balance/stability throughout the movement,” he says, adding, “Some other great moves to incorporate into your program are the supine kettlebell pullover, the kettlebell chest fly, and the standing heft. is a kettlebell chest press.”
Kettlebells are a complete staple in a solid routine as they offer many variations and challenge many basic moves. Get started with this productive workout!
bottom-up kettlebell bench press
Start with the bottoms-up kettlebell bench press. To begin, form a standard bench press position. Next, pick up the kettlebell horn. The bell should be facing up towards the sky. Using controls, begin the movement slowly using a form similar to a standard dumbbell bench press.
Supine Lying Kettlebell pullover
Begin this next exercise by lying on your back using the floor or a bench. Then grab the round bell portion of the kettlebell. Lower the kettlebell to chest height while keeping your arms straight. Then return to the starting position.
kettlebell chest fly
Take the kettlebell horn and start the chest fly. The round bell should be behind your forearm/wrist. Start lowering your arms to the sides, keeping your elbows bent and firm. Squeeze your chest as you bring your arms back up. This movement should be like hugging a tree.
standing kettlebell chest press
For the standing kettlebell chest press, stand upright, hold the kettlebell firmly on one side, and bring your hands together. At the same time, slowly release the kettlebell from your torso and return to the starting position. You should be holding the kettlebell consistently throughout the movement.
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Alexa Meraldo
Alexa is Mind + Body Deputy Editor of Eat This, Not That! and oversees the M+B channel, providing readers with compelling fitness, wellness, and self-care topics.Read more about Alexa
