news Sylvester Stallone Explains the Role of Fitness in Life

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Having played the likes of Rocky Balboa and John J. Rambo, it’s no exaggeration to say that Sylvester Stallone has kept himself in pretty perfect shape throughout his acting career. The legendary actor, now 76, has naturally slowed down a bit since his prime, but exercise seems to have remained an important part of his life.

In a new post on his Instagram account, the 76-year-old shared a clip of himself talking about the benefits of exercise for his mental health and how it helped him reach his goals. bottom.

“I’ve been thinking more and more about the workout aspect,” he told followers. If you don’t feel like you’re competing or you’re reminded of your former self, no doubt it affects everything.

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Stallone goes on to talk about how exercise and being in good shape have helped him stay focused on his goals. “It’s not about living in the gym,” he said.

It will affect your brain, it will affect your confidence, it will affect your optimism. It means you feel better. And when you’re feeling down at all, they want 10,000 things. .

Sylvester Stallone in Rambo III

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“You have to focus on a specific target and focus it with your laser. Can you imagine if I throw the bullseye ten times and you start shooting at them? You don’t hit one. But If I could hold one still and focus from repetition, you would nail it.

“This all comes down to one thing: I’m happy with my physical condition. Man, when it starts to wane, I feel like I can’t breathe.

Stallone is set to star as Barney Ross consumables 4due to be released later this year, and the upcoming Stakar Ogord Guardians of the Galaxy Vol. 3.

Luke is a senior ecommerce writer for Men’s Health UK, specializing in reviews of the latest health and fitness products.

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