news Why am I not losing weight with a calorie deficit?

Whether your goal is 5 pounds or 50 pounds, weight loss isn’t easy. Going to the gym when you’d rather curl up on the couch, trying to satisfy your cravings for something sweet with fruit instead of ice cream, turning down a second glass of wine…it’s all about achieving weight loss. will be split. goal. And doing all this without seeing any results can be very frustrating.

Personal trainers often hear clients say they’re burning more calories than they burn, or not enough calories, and still not losing weight. what to give I’ve found that there are several reasons why this happens.

RELATED: 12 trainers share their favorite workouts for weight loss.

How to determine your calorie deficit for weight loss

Many people with weight loss goals assume the key is to maximize the calorie deficit as much as possible. Gabbi Berkow, RD, CDN, CPT, I say this is a common mistake. Her advice is to aim for a 10-25 percent calorie deficit, meaning she eats 75-90 percent of the total calories she consumes in a day. “The more you exercise, the more you can eat without losing calories,” says Bercow.

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