FITNESS

Polar’s Ignite 3 watch unites fitness and circadian rhythms

Polar’s latest fitness watch wants to give you more accurate activity and sleep metrics. Ignite 3 has a new sleep analysis tool designed to help you balance your training with your unique circadian rhythm, claiming to identify the specific times of the day when you’re paying the most attention. . It follows in the footsteps of other smartwatches released in 2022 and focuses on a holistic view of your overall fitness level, both physical and mental.

The Ignite 3 is currently available for $330 or €330. This equates to approximately £290 or AU$510. It features an always-on 1.28-inch circular AMOLED display surrounded by a stainless steel bezel. The watch comes in four colors with matching bands, with black, gray, purple and brown options.Polar says the battery lasts five days on a single charge and 30 hours with GPS in training mode. increase. google pixel watch When samsung galaxy watch 5.

But the Ignite 3 wants to differentiate itself further through its detailed sleep analysis capabilities. SleepWise predicts the time of day when you should be most attentive based on your sleep cycles. This is to help you find the best times to train and be productive in other ways, such as focusing on work-related tasks that require concentration. It also provides an estimate of when you will be ready for bed that night. Another feature called Nightly Recharge tracks your recovery at night and how well your body is coping with the stressors you encounter during the day. All this data is displayed when you wake up every morning. These features are exclusive to Polar and set Ignite 3 apart from many other watches that often only show sleep stages or sleep scores.

The Ignite 3 has many of the fitness tracking features found in Polar’s early watches. pacer proIncludes walking and running tests to help measure your VO2 max. Instinct 3 tracks over 150 different workout types and features dual-band GPS for improved accuracy. apple watch ultra When Garmin Epics Gen 2There is continuous heart rate tracking as you would expect from a fitness watch at this price point. It also offers voice guidance during your training sessions, but this is only available through Bluetooth headphones or your phone, not the watch itself.

Polar is one of many smartwatch makers looking to straddle the line between fitness tracking and recovery. Fitbit’s Sense 2 has sensors that identify when your body is stressed and a daily readiness score that indicates if your body is ready to exercise. Garmin watches have a similar feature called Body Battery that provides a score based on your activity level and sleep. Smartwatch companies have focused on adding these kinds of wellness tools to help their products stand out from the crowd, especially by making more options available than ever before.


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