Running Treadmill vs Outdoors: What’s the Best Way to Lose Weight?

The health benefits of running are well known. It improves heart health, boosts immunity and helps with weight loss. There’s no denying that running is good for you, but there are some common questions among running enthusiasts. This is debatable. Is running on a treadmill or running outdoors more effective when it comes to weight loss?

We asked a few trainers to share their insights.

Pros and cons of indoor and outdoor running

First, it’s important to compare the pros and cons of treadmill running in general versus outdoor running. John GardnerNASM-certified personal trainer, CEO and co-founder of Kickoff, explains:

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