FITNESS

Sadie Robertson Hough reflects on her unhealthy relationship with fitness

Sadie Robertson Huff says motherhood changed her relationship with her body. (Photo: Getty Images)

Sadie Robertson Hough has gained a new perspective on her body after becoming a mother.

The 25-year-old talks all about fitness and body image in his latest episode. wow that’s a good podcast With her personal trainer, she reflected on the difficulty of returning to the gym after struggling with an eating disorder. duck dynasty The star has opened up about her past struggles, sharing that she was overly obsessed with her looks and the calories in all food. I was dedicated to building a better relationship with my body.

“When I got out of it, I was scared to exercise because I was afraid it would suck me down that hole again.” I was afraid of being sucked into it because I think I became more aware of my body.”

Huff went on to explain what his relationship with fitness has been like in the past, and how he’s taken it perilously with activity trackers.

“I had a FitBit and was like 10,000 steps. I had to take it off for one season,” she explained. was.”

She has come to embrace her difficult journey with her body image, but instead of letting her pregnancy criticize her body, it allows her to embrace her body in new ways as it changes and grows. She previously told Yahoo Life that she was pleasantly surprised when she got used to motherhood. , said their help “changed my mindset” when it came to working out.

“It used to be about how I looked, and it never really mattered. It was about what my body could do and how strong I was. Whenever I come here, I say, for example, I have two kinds of goals, one of which is to do pull-ups, which I’m still working on… and the second is, It was about making it easy to get Honey’s car seat into the car,” said Huff. “As she gets heavier, I want to be able to do it easily. I was able to keep up with it and get a car seat in the car.” I can do it, but it was more about wanting to work together, want it to be easy, want to be the best mom I can be, and part of that is looking healthy to me. The change was beautiful.

Hough announced in early November that she was pregnant with another girl with husband Christian.

“Now in the season I’m in, I just asked Christian for an Apple Watch for our anniversary because I’m in a healthy place. I can do it and it’s good for me.” It actually helps me stay healthy and on track, especially during this pregnancy,” she said. “I have to take responsibility for knowing my health, my current situation, my mental state, so I think sometimes I have to make decisions that fit the season I’m in.”

If you or someone you know is struggling with an eating disorder, call us. National Eating Disorders Association Hotline 1-800-931-2237.

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