It’s easy to forget to train your back muscles. Sure, it might not be as fun as glutes exercises, but it’s still important to your overall fitness game. Several movements that target this area can be incorporated into his workout routine with just a set of dumbbells. No need to go to the gym.
“The lats, the largest upper body muscle that spans most of the back, are very important for stabilizing posture and the posterior chain from the neck to the hips,” says Vitruvian personal trainer Nikka Saadat. increase. The latissimus dorsi, formally the muscle below the shoulder blades, runs across the width of the back from the spine to the pelvis. It deserves to give this area a little extra love.
NASM-certified personal trainer Rob Wagener adds that the lats also play an important role in strength training programs. It also helps improve,” he tells Bustle.
Gyms have specific lat-focused machines, such as lat pulldowns, but you can always reach this area with a set of dumbbells, says Lalitha McSorley, PT, physiotherapist and personal trainer at Brentwood Physio. . “With dumbbells, weights allow her to move through a wider range of motion than a machine, so she can do a better muscle-strengthening workout,” she tells Bustle. “It’s also great for working the surrounding stabilizing muscles.”
Read below for a list of lat exercises with dumbbells to try.
Aerenhouts, D. (2020). Are You Using Machines or Free Weights for Resistance Training in Beginner Men? Randomized Parallel Trials. International Journal of Environmental Research and Public Health, 17(twenty one). https://doi.org/10.3390/ijerph17217848
Fenwick, CM. (2009). Comparison of different rowing exercises: core muscle activation and lumbar spine motion, load and stiffness. J strength condo dress. Doi: 10.1519/JSC.0b013e3181942019.
Geno, SH. (2022). Anatomy, back, latissimus dorsi. To: StatPearls [Internet]Treasure Island, Florida: StatPearls Publishing. January 2022 – PMID: 28846224.
Lehman, GJ (2003). Variation in muscle activation levels during conventional latissimus dorsi weight training exercise: an experimental study. Dynamic Medicine: DM, 34. https://doi.org/10.1186/1476-5918-3-4
Vishwakarma, V. (2019). Effect of latissimus dorsi muscle strengthening on mechanical low back pain. https://www.ijsr.net/archive/v9i8/SR20730124217.pdf
Vitruvian Personal Trainer Nikka Saadat
Rob Wagner, NASM Certified Personal Trainer
Lalitha McSorley, PT, Physiotherapist, Personal Trainer at Brentwood Physio
TJ Mentus, Certified Personal Trainer
Julie Bobek, Trainer at FlexIt