news How to shovel snow without hurting your back
photograph: Anna Kuzmina (shutter stock) When nature dumps tons of snow on your driveway, it’s free training in disguise, maybe not one you are really good to work on. If…
news Exercising outdoors may be better than going to the gym — at least for your brain
photograph: shutter stock (shutter stock) Exercise is generally good for the body and brain, but No matter how.But study this Moon suggests that even short outdoor activities can be particularly…
How to improve your VO2 Max
Photo: one inch punch (shutter stock) Setting a new personal maximum is a great way to chart your progress towards your fitness goals.What’s the easiest way to do that? One…