indian express news
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FITNESS
Ladies, here are some tips for developing healthy urinary habits
Sometimes you may have to face situations where control becomes essential. bladder, until reaching a washroom or other resting place.…
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FITNESS
Milind Soman does many of these pull-ups to set her fitness goal: ‘Enough for today’
you are your fitness journey, it is important to note that overdoing or overindulging in something can backfire. Therefore, you…
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NUTRITION
This is why fish oil, rich in omega-3s, is a magical dietary supplement for burning calories and shedding excess pounds.
The importance of omega-3 fatty acids in the daily diet needs to be emphasized again and again for countries facing…
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FITNESS
“Alia Bhatt is one of the nicest people I have ever met. She is very dedicated and hardworking”: Fitness Trainer Sohrab Khushrushahi
In our quest to lead FIT ACTIVE LIFESTYLE, I often try different workouts in a trial and error way to…
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