motive
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FITNESS
news New Year’s exercise goals that are fun and achievable
A study that tracked people to see how long they stayed with their New Year’s fitness resolutions found that underlying…
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FITNESS
news Don’t give up on dreaming big for your SMART fitness goals
photograph: Duet PandG (shutter stock) If you have big goals for 2023 (big deadlifts, marathons, body size changes, etc.), I…
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FITNESS
news Gut bacteria may influence exercise motivation
January 10, 2023 overview Researchers have discovered a pathway by which gut microbes influence locomotion levels in mice. If the…
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FITNESS
Train your brain to eat healthy and exercise
Each year, millions of Americans embark on fitness journeys to improve their health, lose weight, or just get in shape.…
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