new year
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FITNESS
news New Year’s exercise goals that are fun and achievable
A study that tracked people to see how long they stayed with their New Year’s fitness resolutions found that underlying…
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WORLD NEWS
news Kyiv rocked by explosions amid Russian New Year attacks
Less than an hour into 2023, Kyiv has witnessed a new series of explosions. After Russia attacked Ukraine with missiles…
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FITNESS
news New Year 2023: Start Your Yoga Journey with 5 Poses for Beginners
Yoga helps develop mental clarity, emotional stability, and physical well-being. But most of us can’t fit it into our busy…
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