power lifting
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FITNESS
news What to do when you can’t feel the muscles working
photograph: platinum art (shutter stock) We lift our muscles to grow and strengthen them, so it’s no surprise that many…
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FITNESS
What are stabilizer muscles (and do you really need to train them)?
Photo: Malidav (shutter stock) you may have heard Dumbbell exercises are better than barbell exercises. “Stabilizers” or that free weights…
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