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FITNESS
news What to do when you can’t feel the muscles working
photograph: platinum art (shutter stock) We lift our muscles to grow and strengthen them, so it’s no surprise that many…
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FITNESS
news This 2-minute morning activity will boost your energy and focus throughout the day
A cup of coffee can kick-start your morning, but there are simple 2-minute activities that will kick-start your metabolism and…
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FITNESS
news Kareena Kapoor Khan’s weighted squat viral video is the perfect fitness inspiration.health
Winter is here and our workout procrastination spreads its wings, but Bollywood hottie Kareena Kapoor Khan dropped a video of…
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FITNESS
news How to do a goblet squat with heavy kettlebells
photograph: bellco master (shutter stock) Goblet squats are easy if you’re just starting the squat movement. Just lift a small…
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FITNESS
news best exercise for health
As we age, we naturally lose muscle mass, so strength training is important to maintain strength. Ideally, he should train…
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FITNESS
What are stabilizer muscles (and do you really need to train them)?
Photo: Malidav (shutter stock) you may have heard Dumbbell exercises are better than barbell exercises. “Stabilizers” or that free weights…
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