FITNESS

The Verge’s 2022 Fitness and Wellness Gift Guide: 23 Unique Gift Ideas

headspace gift card

Let’s face it: Given the past few years, we could all have been a little more relaxed in our lives. Access hundreds of expert-guided meditations designed to help you de-stress, improve creativity, and sleep better. The app also offers several workouts aimed at improving emotional well-being, making it a great gift for meditation gurus or beginners who are simply trying to understand the basics.

Price: $12.99

ProsourceFit Shiatsu Mat and Pillow Set

Whether your gift is for someone trying to control stress or an athlete looking for quick muscle relief, an acupressure mat like this inexpensive option from ProsourceFit can help with both. basically acts as a bed of evenly spaced plastic spikes that apply pressure to various points throughout the body and, when lying on them, promote blood flow and circulation (such as needles or self-inflicted is not required).

Price: $23.86

Withings Sleep

A sleep tracker can provide useful insights that can help you sleep better and ultimately improve your health. problem? Many of them aren’t the most comfortable to wear, which backfires when you want to take a break. It’s great for tracking sleep cycles and other stats, like heart rate and various breathing disorders.

Price: $129.95

google pixel watch

For Android enthusiasts with non-Samsung smartphones, it’s hard to beat the Google Pixel Watch. The first-generation wearable features a sleek design and a unique mix of features, including Fitbit integration, Google Assistant, Google Wallet, and Google Maps support. Oh, and did we mention that each Pixel Watch comes with 6 months of Fitbit Premium and 3 months of YouTube Music? It’s like getting three for the price of one.

Price: $299.99

peloton tread

If you have the money, why not gift yourself with arguably the best treadmill out there? Peloton Tread showcases great hardware, Bootcamp workouts and curated programs for strength training, yoga and meditation. It offers everything from classes covering e.g. There’s even a social aspect that allows gift recipients to connect with others while working out, plus receive a virtual high-five from a classmate when they need some motivation.

Price: $3,195+

gatorade gx bottle

The Gx Bottle offers a unique hydration experience for every athlete. The flip cap design and high-flow valve allow you to choose your formula pod, add water, and drink without worrying about leaks or spills. Featuring a variety of colors and patterns, and even bottles designed by your favorite athletes, there’s a design for everyone. Customizable only in Gatorade.

Price: $29.99+

PowerBlock Sport 24 Adjustable Dumbbells

Whether your loved one is trying to put on a little muscle or lose a few pounds, they probably need to get in. A few A form of strength training into a fitness regimen. PowerBlock’s adjustable space-saving dumbbells help you do just that. The durable steel set acts as an alternative to 8 pairs of traditional dumbbells, allowing you to gradually increase weight in 3-pound increments without leaving the comfort of your own home.
Price: $159.99

Beats Fit Pro

AirPods, schmairpods. If the gift recipient is a runner, it’s worth giving him wireless earbuds that stay in your ears with great sound quality while you run on the pavement. The waterproof Beats Fit Pro offers excellent noise cancellation and superior audio quality, and comes in unique colorways such as Sage Gray and Stone Purple. Their only downside is a clunky case that lacks wireless charging, but the sound and fit make up for it.
Price: $159.95

Sunny Health and Fitness Elliptical

Getting to the gym can be difficult, especially when it’s cold outside and your schedule is full. That’s where the under-desk elliptical comes in. This compact option offers eight levels of resistance, a handle for room-to-room carrying, and comes fully assembled so the giver can use it right away to receive holiday treats from neighbors. can be burned down. As much as leaving the chair.

Price: $120.99

Google Nest Hub (2nd generation)

It might seem strange to include a smart display in your fitness and wellness gift guide. However, Google’s latest Nest Hub has one very useful health feature. It’s automatic sleep tracking. The 2nd generation device tracks your movement and breathing at night and provides a sleep report in the morning to give you valuable insights into your sleep habits. It’s a comfortable, non-invasive sleep-tracking wearable alternative that also makes a great digital photo frame.

Price: $49.99

fitbit inspire 3

If the latest smartwatches from Apple and Google are out of your budget, the Fitbit Inspire 3 might be a good idea. A minimalist fitness tracker doesn’t have advanced features like built-in GPS, but it’s a great option if it has everything you need. Some basic activity tracking and sleep features. It also comes with a few perks like his always-on OLED display, blood oxygen monitoring, solid battery life, and his six months of Fitbit Premium.

Price: $69.95

NutriBullet Pro

Healthy eating can definitely get lost when life gets hectic. Luckily, the Nutribullet Pro makes making a 32oz smoothie with all the fruits and vegetables you need relatively easy. The 900-watt personal blender can churn almost anything you can throw at it, comes in a fun array of colors, and unlike many options out there, it comes with a one-year warranty. Do your best without worrying about the motor.

Price: $79.99

Just Dance 2022
(PlayStation, Xbox, Nintendo Switch)

When Just Dance 2022, gift recipients can burn calories while listening to ELO and Dua Lipa songs. Depending on the platform, the Throwback Rhythm Game allows you to mimic the choreography using either your smartphone or Joy-Con controllers and unabashedly dance your calories in front of the entire outside world. The game is also compatible with various consoles, so you can buy a copy for your friends whether they own a Nintendo Switch or PS5.
Price: $19.99

apple watch ultra

The Apple Watch Series 8 is a great wearable, but it’s not as rugged or feature-rich as the Apple Watch Ultra. The latter boasts physical controls and a host of advanced features aimed at the thru-hiker, diver, and Ironman crowd. Those who have done so don’t have to worry about accidentally damaging it on the trail.

Price: $779.99

Moleskine Passion Journal

Writing down and tracking your health goals is one of the best ways to achieve results. Luckily, Moleskine’s Passion Journal lets you do just that, with templates for planning your daily workout goals, recording recipes, and jotting down a variety of other information. Easy to do. The pages are also littered with useful information, so you’ll learn about training terms, dietary needs, nutrition facts, and other fitness-related information.

Price: $28.12

original yankee candle

It might sound a little cliché, but giving a candle is a no-brainer, especially one that burns for over 100 hours. Yankee candles also make a particularly thoughtful gift, as you can customize them with your own message and choose your favorite scent and design. It’s a popular gift because it helps you relax and unwind.
Price: $36

Theragun Mini

It doesn’t matter if your giver is in need of self-care or an athlete seeking muscle relief. The 3-speed massage gun is small and quiet, so you can take it anywhere. Despite being Theragun’s entry-level model, it’s powerful enough to relieve unwanted muscle tension and work out those pesky knots after the game.

Price: $149.99

Smile Cult Self Care Sticker

Do you have a friend who is struggling or just needs a little encouragement? These stickers are perfect to stock up on and feature positive affirmations that remind them of their worth and make self-care a priority. For those who don’t like stickers, Smile Cult also sells affirmations like gym tote bags, sweaters, shirts, and art his prints.

Price: $20

classpass gift card

Are you wondering what to gift your loved ones this year? ClassPass gift cards are an easy fallback, granting gift recipients access to a variety of gyms and fitness studios so they can try everything from boxing to hot yoga. ClassPass credits also give you access to a nationwide network of salons and spas, so you can pamper yourself even if you don’t really like barre or cryotherapy.

Price: $15+

Polar H10 heart rate sensor

Smartwatches are certainly great for monitoring heart rate, but not everyone needs a tracker on their wrist or with all the features. It’s waterproof, so you can strap it to your chest while you’re running or swimming.

Price: $89.95

Your True Home: The Daily Wisdom of Thich Nhat Hanh

For those unfamiliar, Thich Nhat Hanh was a Vietnamese Buddhist monk who was one of the most famous Zen masters on the planet before his death earlier this year. your real homea beautiful collection of some of his most inspiring teachings, is a lovely tribute to his work exploring how to overcome negative emotions, improve relationships, and cultivate inner peace through mindfulness. It serves as an introduction.
Price: $13.99

Apple Fitness Plus subscription

On iPhone 8 and later, loved ones have access to over 3,000 video and audio workouts covering 11 different themes, including HIIT, strength training, dance and even meditation, and can be further customized according to their experience level. . Apple is constantly adding new workouts every week. This should keep it fresh and fun all the time. Even if your loved one doesn’t have her Apple Watch.

Price: $9.99 per month

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