FITNESS

Top 4 Mobility Exercises for Healthy Aging

Which came first, the chicken or the egg? who cares? Both chicken and eggs are delicious, but you may be wondering what this has to do with mobility exercises.

stay with me for a while In the fitness world, “experts” often debate which exercise qualities are more important for training.

Stability is the ability to maintain or control the movement or position of a joint. Stability is achieved through the coordinated action of the surrounding tissue and the neuromuscular system. Mobility is the degree to which a joint (where two bones meet) can move before it is restricted by surrounding tissues such as muscles, tendons, or ligaments.

Which is more important? Both are important and will always remain important to overall fitness, but in this article, we’ll go into detail about the benefits of mobility and his four mobility his exercises to improve movement and strength. .

Benefits of Mobility Exercise

There are several reasons why mobility is an integral part of your fitness journey. Mobility is one of the original foundations of youth, along with the ability to build muscle. In addition, high mobility allows you to move freely and more efficiently. There are several important reasons why training mobility is the bomb.

  • You will feel younger: Mobility is one of the original foundations of youth. The ability to move the joints through their full range of motion helps them keep up with the young whipsnappers of this world, allowing them to stay upright longer.
  • Improving Muscle and Strength: Good joint mobility allows you to move as efficiently as possible during the lift. All moving parts can be strengthened without compensating for reduced range of motion. If your hip mobility is limiting your squat depth, you’re not strengthening all parts of the movement.
  • You will become a better athlete: Many good athletes can change direction without changing their speed and quickness. Without their mobility, this would not have happened. If you are mobile and your muscles are not tense, your movements will be easier and smoother. With better movement, your workout will be more effective and you will be able to overwhelm your opponents on the pitch.
  • Injury prevention: When joints move freely through their range of motion, they are better able to absorb forces when running, jumping, and lifting. In theory, the more mobile a joint is, the safer it is. If a limitation of mobility exists, the body will find a way to compensate and complete the movement. This causes muscles and joints to move up and down the kinematic chain and act like restricted joints. Over time this can lead to injury and pain.

4 mobility exercises to improve movement and strength

Here are four mobility exercises to improve your movement in and out of the gym. These moves are chosen because they are simple, don’t require a lot of equipment, and are good value for money for exercise.

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